What sets us apart

A full gym timeline, not just a duration

Hevy, Strong and Jefit log only total time and rest between sets. Fortera keeps a timeline of events — and derives from it what others never even measure.

00:00Arrived at the gymarrived

02:10Warm-upwarmup

06:40Set · 60 kg × 10under load

07:25Restrest 1:48

09:13Set · 60 kg × 9RPE 8

…Exercise finisheddone

Every event timestamped, with heart rate

From that one timeline the app works out active and idle time, real rest (not the timer), time under load, session pace, heart rate under load and recovery after a set.

Realrest as it happened, not as timed

Under loadworking time per exercise

Pacehow dense the session is

Heart rateunder load and in recovery

Features

Everything for a deliberate workout

From logging sets to strength, recovery and nutrition analytics — all in one app.

⏱️

Live session

Start/stop sets and rest, weight, reps and RPE, metrics right during the workout.

📊

Progress and charts

Volume trends by week and month, volume per muscle group, an activity map.

💪

Strength level

Strength scored against your body weight, novice → elite standards, estimated 1RM and personal records.

📋

Programs and templates

Ready-made programs and your own workout templates, an exercise editor and a weekly planner.

📚

Exercise catalog

A library with descriptions, target muscles and instructional videos from YouTube.

🏠

Home and gym

Separate home workouts (a mat and dumbbells) and full gym sessions.

🌙

Recovery

A muscle freshness index, plus hints on when to hit a group again and when to let it rest.

🍎

Nutrition and calories

A food and calorie diary, your body weight, body measurements with a history of changes.

📸

Progress photos

A private body photo diary with side-by-side comparison by date.

🏆

Achievements

Badges, workout streaks and personal records that keep you going.

🔔

Smart reminders

Local notifications about planned days, progression and missed workouts.

🧮

Plate calculator

Plate math for the bar, warm-up sets and a kg/lb unit switch.

Apple Watch

Run your workout from your wrist

A native Apple Watch companion — remote and sensor in one. The logic and the data stay in the app, while the watch gives you quick access and live heart rate.

Start and log sets from the watch — begin a session and tick off sets without taking out your phone.
Heart rate via HealthKit is attached to events on the timeline.
Rest timer and prompt right on the watch screen, with haptics.
Swapping and adding exercises from your wrist, on the fly.

How to use it

For women

Training that accounts for your cycle

One switch turns it on, and it stays yours: the app knows your cycle phase and suggests a target RIR and volume to match. It changes nothing by itself — it offers, you decide.

Four phases — menstruation, follicular, ovulation, luteal: each with its own target RIR and its own guidance.
A confirmation before the workout — “Apply” or “Train as usual”. Dismiss it and it means as usual.
Your own cycle length — the maths runs on your numbers, not the textbook 28 days.
Measurements and photos — eight zones with a note on how to measure each, and five angles for progress photos.

How it works

Coaching mode

Train with a personal coach — inside the app

Become a coach's client, or take on clients yourself. Your coach builds a program around you, you send exercise videos for a form review — and get specific corrections back.

A personal program — your coach sets the exercises, sets and reps; you add it to your plan with one tap.
Form review by video — record a set, your coach watches it and comments on what to fix.
Adjusted to your progress — your coach changes sets and reps, and you see the update immediately.
Invite code — links a coach and a client in a couple of seconds.